Posted at 05:58h
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Fitness
by Roger
Have you ever wondered what would happen if you started exercising without changing your diet? Many people believe that exercise alone is enough to help them lose weight and achieve their fitness goals. However, the truth is that diet and exercise go hand in hand when it comes to achieving and maintaining a healthy lifestyle. In this article, we will explore the consequences of exercising without dieting and why it's important to have a balanced approach. The following content is presented by
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