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Mother- and child-friendly health establishments

It is the Sanitary Regulation for the Certification of Health Establishments as Friends of the Mother and the Child.  Morbidity through adequate care for pregnant women, humanized childbirth. The support, protection, and promotion of breastfeeding. Although compliance with the parameters established in this regulation is conducive to the Certification of units as “Friends of Mother and Child”, all health units that attend births. Whether public or private, whether or not they wish to be certified. Must comply with the articles related to childbirth, puerperium, and breastfeeding.

How to take off a bicycle pedal?

If you’ve ever taken off a bicycle pedal, you know that it’s a difficult task. In fact, it’s so difficult that you probably have to stop and think about how to do it properly. You might have tried to take off the pedal by hand—but that’s a lot harder than it sounds. Or, you might have tried to push the pedal off with your foot—and failed miserably. But the good news is that there’s a better way to do it. Here are the steps you need to take to get your bike pedal off.

How to take off a bicycle pedal?

There are a few ways to take off a bicycle pedal. One is to use a key ring or a coin to unscrew the pedal from the bike frame. Another is to use a hex wrench. You can interested to read out the mountain bike with disc brakes.

Step 1: Use the correct tool: Use the correct tool. The best tool for this job is a screwdriver.

Step 2: Remove the locknut: To remove the locknut, push in on it and turn it counterclockwise. You may need to use a flathead screwdriver to do this. Keep reading https://pluginid.com/is-a-cruiser-bike-harder-to-ride/

Step 3: Remove the bolt: To remove the bolt, turn the pedal until you see the bolt, then pull out.

Step 4: Replace the bolt: To replace the bolt, push it back into place and tighten it with the locknut.

Things to consider while taking off a bicycle pedal

  1. Take the brake off: Before you take off the pedal, you’ll want to make sure the brake is off. You don’t want to accidentally start riding without a brake on. 
  2. Pull the handbrake: Once you’ve taken the brake off, you’ll want to pull the handbrake. This will stop you from going too fast and falling off your bike.
  3. Adjust your seat: You’ll want to adjust your seat so that it’s as high as possible. You’ll want to make sure it’s in the right position and that it’s comfortable.
  4. Start pedaling: Once you’ve adjusted your seat, you’ll want to start pedaling. You’ll want to make sure you start pedaling with your legs. You’ll also want to make sure you’re pedaling at the right speed.
  5. Keep your balance: You’ll want to keep your balance while you’re riding. You’ll want to make sure you don’t lean too far forward or back. 
  6. Use a helmet: You’ll want to use a helmet when you’re riding. This will protect your head and ensure that you don’t get hurt.
  7. Make sure you’re wearing a jacket: You’ll want to make sure you’re wearing a jacket when you’re riding. This will protect you from the cold.
  8. Stay on the road: You’ll want to make sure you’re staying on the road. This will help you avoid getting into accidents.
  9. Check your tire pressure: You’ll want to make sure you check your tire pressure before you start riding. You’ll want to make sure it’s at the right level.
  10. Be careful when riding downhill: You’ll want to be careful when you’re riding downhill. You’ll want to make sure you’re not going too fast and that you’re making sure you’re staying on the road.

Types of bike pedals

There are many types of bike pedals, but the most common is the traditional pedal and the clipless pedal.

The traditional pedal is a two-piece system that has a cleat attached to the bottom of the shoe and a pedal that attaches to the bicycle and has a cleat on the other end. This type of pedal can be used with either cycling shoes or running shoes, as long as the cleats are compatible.

A single-piece pedal system is similar to the traditional one-piece pedal system, except it only has a cleat attached to one end. This allows for a wider variety of cleats to be used but also requires more careful alignment of the shoe to the pedal in order to use the cleat properly. A single-piece pedal also provides a better connection between the shoe and the pedal than a two-piece pedal. Bicycle pedals and shoe cleats come in many different shapes and sizes, so it is important to know which type will work best for you before buying them.

How to choose bike pedals?

Step 1: Choose the right size: Size matters when it comes to choosing bike pedals. You want to get a pedal that fits your foot and is comfortable to wear. You can also choose a pedal based on your riding style.

Step 2: Choose the right material: Choose a pedal that’s made of durable material. You want to be able to ride your bike for a long time without getting a sore foot.

Step 3: Choose the right shape: Choose a pedal with a comfortable shape. You don’t want to have to adjust your pedal while you’re riding.

Step 4: Choose a good brand: Choose a pedal with a good brand name. You want to be confident in the quality of the product.

Check the best suited bicycle pedal for you

Step 1: Check your bike and the type of bike you have. Do you have a mountain bike, a road bike, or a hybrid bike?

Step 2: Look at the type of pedal you use. Are they flat pedals, clipless pedals, or clip-in pedals?

Step 3: Check your shoe size. Are you a 7 or an 8?

Step 4: Make sure you have the right shoe size.

Step 5: Check your weight. Do you weigh more than 200 pounds?

Step 6: Check your height. Are you over 5’10” tall?

Step 7: Check your age. Are you over 35 years old?

Step 8: Check the type of terrain where you will ride. Are you riding on asphalt, gravel, or dirt roads?

If you’re not sure which pedal is best for you, go to a bike store and ask them. They can help you find the right pedal for your specific needs.

In conclusion, if you are a cyclist, you can use this trick to get off your bike easily without hurting yourself. It’s a very simple trick that you can do right now. All you have to do is pull your foot out from the pedal and let go of it.

What’s better stationary bike or treadmill?

Hello and welcome back to my blog. Today is going to be an interesting post. I have been asked by a few people, “What is the difference between a stationary bike and a treadmill?” The answer to this is simple, but it requires a little bit of research beforehand.

Now, before I give you the full answer, I’m going to give you some background information that will help you understand why people are asking this question in the first place.

The reason that people are asking this question is that they want to know which one they should purchase. Now, they don’t really know the difference between either one of these machines, so they’re wondering what their best alternative might be. However, if you look at each machine and where it’s used in your home gym, then you might not need either one of these machines if you’re just starting out with your workouts or if you’re looking for an alternative workout that doesn’t require much space at all. If your main goal is to lose weight, you might want to opt for the treadmill, but I would highly recommend that you consider a stationary bike instead. Also, read out the stationary bike stands.

What's better stationary bike or treadmill

Treadmill

The Treadmill is probably the most popular piece of exercise equipment that people have in their home gyms. These machines are designed to simulate walking on a road or track. They come in all shapes and sizes, but they all have something in common: they’re designed for running. When you’re using one of these machines, you will be running on them and not walking. They are often used by runners who use them as part of their regular training routine to improve their speed and endurance. Keep reading https://hiwindsaruba.com/can-i-put-road-tires-on-a-mountain-bike/

Stationary bike

This is a far more versatile piece of equipment than the treadmill. The stationary bike allows you to ride in a more natural manner than the treadmill. You can choose to ride on the pedals or in the seat. When you pedal on the bike, you will be in a seated position and your legs will be extended. When you are riding in the seat, your legs are bent and you’re only using your upper body muscles. You can use both modes at the same time, but most people prefer to just use one mode or another depending on their preference and what they’re trying to achieve during their workout session.

Stationary bike vs treadmill

Design:

Stationary bikes have a more natural appearance than treadmill. They are often made to look like a bike, while the treadmill is usually designed to look like an exercise bike. However, the stationary bike has a much wider range of motion than the treadmill and can be used for a much greater variety of exercises.

Ease of use:

They are both easy to use, but you will find that it takes some getting used to using one as opposed to the other. If you’ve never used one before, you’ll probably feel pretty uncomfortable when you first try it. However, once you get used to it and figure out how your body works while riding on it, then you’ll be able to start getting into your workout routine much easier and faster.

Type:

Stationary bikes are used for a variety of different exercises, while the treadmill is used for only one type of exercise – running.

Cost:

The stationary bike tends to be a bit cheaper than the treadmill. However, it does take up more space than the treadmill and is not necessarily easy to store when not in use. If you’re looking for something that you can move from room to room and store easily, then you may want to consider getting a treadmill instead.

Speed:

They both have their speed settings, but some people prefer the higher speeds on the stationary bike. It can be hard to get the right speed on the treadmill.

The number of people:

The stationary bike can fit more people at one time than the treadmill, but it’s also a bit harder to use for a large group of people. For example, it is not easy to get on or off of a stationary bike with ease in order to accommodate a larger group. It also takes up more space than the treadmill.

Weight capacity:

The stationary bike has a much higher weight capacity than the treadmill, so if you’re looking for something that will accommodate heavier riders, then consider getting an exercise bike instead. The weight capacity is about 300 pounds for both bikes, which should be good enough for most riders. However, if you are very heavy or have very long legs, you may want to consider getting a different type of exercise machines such as an elliptical trainer or recumbent bike instead. The recumbent bike has similar benefits as the stationary bike and offers more options when it comes to choosing the right workout program.

Benefits of the stationary bike:

The stationary bike is a great exercise machine for anyone who wants to get a workout while they’re sitting down. It’s also an easy way to increase your calorie burn because it’s located in a quiet area where you can listen to music or watch television while you work out.

Disadvantages of the stationary bike:

Although the stationary bike may be a good choice if you have joint pain or have limited space, it is not ideal for people with knee problems because there isn’t much leg movement involved. The seat on the stationary bike is not adjustable, so if you are very tall or short, it will be difficult to find one that fits your body type. People with back problems may want to avoid using one because it can put pressure on your spine and cause back pain and stiffness. The seat height on the stationary bikes is also low, so if you are shorter than 5 foot 4 inches, you may want to look for a different stationary bike.

The stationary bikes are more expensive than other cardio machines, and if you already own a treadmill or elliptical, you may not need one. If you like the idea of working out at home but don’t have room for a full-size elliptical or treadmill, the stationary bike is a good choice because it doesn’t take up as much space.

Benefits of the treadmill:

Treadmills are relatively inexpensive, and they get good reviews from consumers. The treadmills can be used for a variety of activities, and you can use them for walking, running, jogging or cycling. You can adjust the speed on the treadmill to work on different levels of intensity. The most common type of treadmill that people buy is a commercial grade treadmill with a maximum speed of 10 miles per hour (16 km/h). You can also buy higher-end models that have as much as 12 mph (20 km/h) maximum speed.

Although some treadmills require assembly, others come fully assembled and ready to use right out of the box. If you are looking for a home exercise machine that is easy to assemble and store when, not in use, the treadmills may be a good choice. The treadmills are very versatile because they allow you to run on flat ground or hills with inclines up to 10 percent grade.

The drawbacks of the treadmill include the fact that you do not have the same level of control as you would with a stationary exercise bike. You cannot change speeds while on the treadmill, and you will not get the same results as with a stationary bike.

How to clean a baby stroller?

The baby stroller is a great invention that makes parenting easier. A stroller is also a useful tool that can be used for a number of different purposes. However, it is not always easy to keep the stroller clean. There are many reasons for this. It is important to know how to clean a stroller in order to avoid a lot of unpleasant surprises.

Can we wash the baby stroller?

A baby stroller is usually more fragile than a baby car seat. Therefore, the baby stroller can be washed with a soft sponge or a baby wipe. If the stroller is made of plastic, the best thing to do is to wash it with a mild soap.

Baby stroller washing tips

When cleaning a stroller, be careful not to get any stains on the plastic parts of the stroller. After cleaning, wipe it with a damp cloth. Continue reading: Baby swing for bigger babies

How to clean a baby stroller?

Step 1: Use a vacuum cleaner: Use a vacuum cleaner to clean the floor and stroller. It will remove all the dirt, dust, and debris. Keep reading https://pluginid.com/how-does-a-baby-bouncer-work/

Step 2: Use a wet cloth: A wet cloth is used to wipe the stroller. Use a clean, wet cloth to wipe the wheels and handle of the stroller.

Step 3: Use a dry cloth: Use a dry cloth to clean the seat and the rest of the stroller.

Step 4: Dry the stroller: Dry the stroller with a dry cloth. This will prevent the stroller from becoming dirty again.

Clean a baby jogger stroller

Step 1: Take it apart: Take apart the stroller and remove all the parts you don’t need. Remove the wheels and put them in a bag. Put the seat and footrests in a bag.

Step 2: Clean the stroller: Wash and dry the parts of the stroller that you can wash. You can wash the seat and footrests with soap and water.

Step 3: Clean the stroller with a vacuum cleaner: Clean the stroller with a vacuum cleaner. Remove any dust or dirt.

Step 4: Put the parts back together: Put the parts of the stroller back together.

Get mildew out of a stroller

Step 1: Remove the wheels: Remove the wheels from the stroller. This will prevent the mildew from spreading to other parts of the stroller.

Step 2: Wash the stroller: Wash the stroller with soap and water. Use a sponge or rag to clean it thoroughly.

Step 3: Air dry the stroller: Allow the stroller to air dry for at least one hour. If it’s still damp, air dry it longer.

Step 4: Clean the stroller: After the stroller is dry, you can use a cleaning solution on it to remove mildew.

How often should we clean the baby stroller?

My wife and I have a 4-month-old son. We use a stroller with a bassinet and we’ve been using it for a few months now. It’s in great condition, but my wife wants to clean it more often because we have had it cleaned once in the past month. I’m concerned that if we clean it too often, the frame will get dirty and ruin the finish on the stroller. Any tips would be appreciated.

Things to consider before cleaning the baby stroller

  1. Baby strollers are a great way to take your child for a walk. They can be used as a pushchair, and they can be used as a buggy. If you’re thinking about buying a new baby stroller, you’ll need to make sure you choose one that is suitable for you and your family. Here are some things to consider when choosing a baby stroller.
  2. Make sure it has a seat belt: A stroller should have a seat belt so that you can secure your child in the event of an accident. You’ll also want to make sure it’s suitable for your child.
  3. Make sure it has wheels: A stroller should have wheels so that you can easily move it from place to place. You’ll also want to make sure that it’s comfortable for you to push.
  4. Make sure it has a canopy: A stroller should have a canopy to protect your child from the sun. You’ll also want to make sure that it’s easy to use.
  5. Make sure it has a footrest: A stroller should have a footrest so that you can rest your feet when you need to. You’ll also want to make sure that it’s easy to fold.
  6. Make sure it has a hood: A stroller should have a hood to keep your child cool. You’ll also want to make sure that it’s easy to clean.
  7. Make sure it has a storage basket: A stroller should have a storage basket so that you can store any items you might need. You’ll also want to make sure that it’s easy to carry.
  8. Make sure it has a rain cover: A stroller should have a rain cover to keep your child dry. You’ll also want to make sure that it’s easy to clean.
  9. Make sure it has a sunshade: A stroller should have a sunshade to keep your child safe from the sun. You’ll also want to make sure that it’s easy to use.
  10. Make sure it has a lock: A stroller should have a lock so that you can secure it when you need to. You’ll also want to make sure that it’s easy to fold.

Safety precautions for cleaning the baby stroller

  1. The first thing you should do is to ensure that the stroller is clean. This is especially important if you’re going to be cleaning it in a public place. If you’re not sure where to start, you can use a steam cleaner or a pressure washer to get rid of any dirt. You can also use soap and water.
  2. You should always make sure that the stroller has been checked before you use it. You can check for damage by using a mirror or a flashlight. You can also check for leaks by looking at the tires.
  3. You should also check the straps. Make sure that they’re tight enough and that they won’t come loose.
  4. You should also check the wheels. You can check for cracks and other damage by using a mirror or a flashlight. You can also check for uneven wear.
  5. Make sure you’ve removed any batteries from the stroller. You can do this by unplugging the stroller. 
  6. Once you’ve checked the stroller, you should then take it apart. You can do this by removing the wheels and the handle. You can then remove the seat and the basket.
  7. You should then put the parts back together again. You can then test it to make sure it’s working properly.
  8. You should also check the straps and the wheels. Make sure they’re all tight and that they won’t come loose.
  9. You should then put everything away. You can use a cleaning solution or a vacuum cleaner to clean the stroller.

In conclusion, Strollers are one of the most important things to buy when it comes to your baby. They’re a great way to take your baby on long walks. The stroller can also be used for transporting other things like your baby’s car seat or changing the table. It’s also an important tool to have around in case of emergencies. This is a video that will show you how to clean a stroller. It’s a really simple process.

You may also be interested in Let’s put a better home for our elderly

Let’s put a better home for our elderly

The COVID-19 pandemic has shown that the elderly living in nursing homes were the most vulnerable and therefore the deadliest. The first person to die from COVID-19 in Canada was an 80-year-old resident of a long-term care home in Vancouver. Across Canada (and even the world), entire facilities were infected and then closed, or perhaps the internal spread of the virus was facilitated by a closure. According to the Canadian Ministry of Health[1], 80% of all VIDOC-19 cases were related to community-level transmission.

So what can we do to change? What have you changed?

Elderly home elders

Intensive care is the shining star of universal health care in Canada. Chronic care and long-term care, less. Pandemics, zero. The unforeseen or unexpected consequences of the pandemic will force a revolution in long-term care. We have to take better care of our elders because one thing is certain in life: we will all be older.

Employees were afraid to come to work

Eldercare is our ultimate gift, a dedication, an act of love. To be so afraid of contracting a disease and passing it on to others, our families and the patients we care for must be painful. How do we help our healthcare workers, our frontline caregivers, get back to work? How can we encourage more people to choose this career? We need to protect them, their families, and their patients. Ongoing testing and assessment of the health of caregivers and the people they care for will help identify those in need of special care, reduce stress, and improve services for those in need.

Unfed, dirty, lonely, and neglected patients

It is clear that those who need help should receive it. The indignity of wearing diapers is only overcome if you remain unoccupied and dirty for days on end. We need to alert caregivers, escalate issues, and warn families involved at all times. This sense of decency transcends religions, cultures, languages, ​​and nationalities. There are digital health sensors that can detect humidity, general health, falls, and panic. Let’s use them.

Caregivers and families are unable to communicate with their loved ones

The pain of not knowing the status of the parents is extremely disconcerting. There’s no reason why we can’t remotely monitor our loved ones. Video cameras, smartphones, standalone devices exist to help us communicate all the time, anywhere in the world. We have to look at privacy rules and laws and relax them in the name of decency. Caregivers and employees must get used to being watched, respecting the right of families to watch over their loved ones. Access to the family should be a fundamental right, not a privilege specified by bureaucrats.

In what world would we believe that a foreigner, a volunteer with no prior experience, should have full access to our loved ones, quarantined or not? Caregivers must always be in contact with the people in their charge. A recent case of a volunteer who did not know how to get an elderly man to eat ended with the elderly man being admitted to the hospital for malnutrition and dehydration, without COVID-19. Once again, caregivers, whether family or professional, know the people they are caring for best.

Medication adherence has stopped

One of the main activities of any caregiver is the management and distribution of medications, often four times a day, to each patient. Chronic care patients and the elderly are the most vulnerable to the effects of VIDOC-19, but maintaining good health through good adherence, cleanliness, and nutrition is the most difficult to manage during a pandemic. We need to complement manual activities with digital health. This means using automated medicine dispensers, video conferencing, telemedicine, fall detection sensors and vital signs measurements to manage, maintain and report in real-time.

Automation is not afraid of a virus. Automation enables caregivers to reduce stress and better monitor and manage a population of chronic and elderly patients. Let’s better use the technology we already have to better care for our elders, our pioneers, our parents.

A better home for the elderly

What constitutes a better residence? I don’t care about the physical construction, the real estate, or the decoration of an old man’s room. I focus on the real care and well-being of elderly people so that they can lead a long, healthy, and happy life. After spending most of their lives as productive and active members of society, it is now in their older years that society must reciprocate and care for them.

In an ideal world, older people need care 24 hours a day. The maximum use of automation will alleviate many of the problems of communication, surveillance, medication use, and care. However, there is no substitute for nurturing touch, the love of a family member, the care and attention of the family. We have to order a circle of care, including family, caregivers, and automation where possible.

You may also be interested in How should the elderly home be?

What is the difference between an air purifier and a humidifier?

Do you know the difference between an air purifier and a humidifier? Do you know which one is better than the other? We are sure that if you are looking for a good product, you have gone through this article. As per your query, we would like to share with you some of the benefits of using an air purifier and which one is better than the other.

The difference between an air purifier and a humidifier is in their functions. An air purifier filters the air, removes all particles, and provides clean air to its user. A humidifier makes water in the air flow into a tank for storage. These best filterless humidifiers are widely used to improve the quality of indoor air and relieve symptoms of allergies or asthma.

Air purifier vs humidifier: Main differences

Function

The major difference between an air purifier and a humidifier is its function. An air purifying system eliminates the dust particles, harmful gases, pollen, and mold spores that can cause allergies or other respiratory problems. It contains a very effective filter that brings almost 100% clean, fresh, sparkling breathable air to its users through the generation of negative ions. The humidifier, in contrast, produces cool moisture humidified air which feels refreshing.

Maintenance

The maintenance technique is completely different for an air purifier and humidifier. An air purifying system needs to be maintained on a regular basis in order to make sure that it can work properly without producing any kind of noise, vibration or irritating smells, which will affect the quality of healthy breathing. While using a humidifier, precautionary measures are necessary not just during cleaning but at all times, like when you want to refill water into your unit while it’s running or when you want to refill any of your serving glass/tumbler filled with water over the top edge. Keep reading How does a Humidifier work?

Humidity level

Both the air purifier and humidifier got a working level in terms of humidity. So if you are looking out to use both, it’s not necessary that your preferred level of humidity should be the same for both.

International standards suggest 35-45% range as most comfortable/ ideal measure through data based on human physiology studies conducted by NASA with different age groups is below 30%, greater than 60% can make it uncomfortable or affect their health negatively.

Usage

The primary use of a humidifier is to add humidity to the air. It also prevents cracks and other damages in wood furniture, floors or walls due to dryness by releasing moisture into the dry home atmosphere, making it softer, more breathable and alleviating skin problems due to extreme climate conditions like cold & hot weather or if you just want for aesthetic purposes, then an aroma diffuser can help you out there which releases fragrance oils that help relax your mood before going to bed.

However, air purifiers have multiple functions like removing the harmful gases from the surrounding area and in doing so, it helps people suffering from breathing problems, but if you want to buy anything for aromatherapy, then a humidifier can be helpful too on its own terms that is you are planning to make use of essential oils or perfume with your device whenever required.

Power consumption

Though both air purifiers and humidifiers are on the expensive side in terms of electricity consumption. However, generally speaking, a whole-house humidifier will consume roughly 3 to 4 cents more an hour compared to that of an air-purifying machine per day when set at the highest setting, which is similar for its size variable with speeds between low power usage levels up to high level for performance purposes.

Aesthetics & Style

If we talk about the looks of air purifiers and humidifiers, then only a few brands are worthy of making it into the list. Pipe-shaped humidifier is an example that comes in stylish design but with identical functionalities while when it comes down to air purifiers they look more like a space ship than anything else despite being similar as far as mechanics go yet portable enough you can carry around wherever necessary & blend easily into any surroundings making them one of the most versatile appliances you can think of.

Flexibility & Durability

Following the same set pattern, both an air purifier and a humidifier has their own advantages over one another, so whichever suits your needs more according to our above list then it’s all up to what value do you place on each of them whereas in term of flexibility as for using it with different essential oils or even perfume really proves itself useful when compared against that of air purifiers, to start with the water-based rations of humidifier that would last for a day or 2.

Air Purification Technology

Nowadays, people are becoming more aware of how the surrounding environment & homes play a leading role in shaping up their overall health, especially with allergies as well. Eczema kids suffering from falling sick once again shows a high correlation against coughing or even sneezing for rather obvious reasons. Thus choosing a humidifier equipped with UV light-emitting strips that are further attached to the filter can kill disease-producing particles such as bacteria, viruses, and some germs effectively during purification as, in fact, germs are highly prone to airborne viruses.

Advantages of Humidifier

More than just supply moisture that keeps your skin elastic, moisturized, and soft yet also helps you to sleep better via relaxing your mind to reinstate calmness back at the cost of providing cooling when indoors during extreme periods of heat, which underlines the fact humidity plays a prominent role in lowering rashly allergic reactions.

Advantages of air purifier

Just like humidifiers help you to sleep better by cooling the temperature down by 20-degree centigrade, it takes a few days without fail before taking effect.

Conclusion

The main difference between an air purifier and a humidifier is that the former removes dust, smoke, pollen and other airborne particles from the air while the latter adds moisture to the air. So a humidifier can be used for both household use as well as industrial purposes.

How should the elderly home be?

Houses must be adapted to the needs of those who reside in them. A shared apartment between students is not the same as a family home with small children. In the same way, the elderly home must take into account their possible mobility limitations, facilitate accessibility and prevent possible accidents.

And this applies both when it comes to reforming the house of a lifetime and for those who, having reached a certain age, decide to look for a new property to enjoy this vital stage. Home adaptation is so important that in some countries –especially in the United States– there is already an entire specialized professional field: the Certified Aging-in-Place Specialists (CAPS), experts in evaluating and recommending modifications in the elderly homes of greater.

Everything At Hand, But Without Hindering The Passage

Elderly home ideas

Good lighting is essential to avoid falls or stumbles. Plugs and switches must be easily accessible and located in the most necessary places: next to the head of the bed, at the ends of a corridor, or at the beginning and end of stairs. In addition, they must be at a suitable height to be able to operate them without forcing the body.

It is also important to avoid extension cords or loose cables (they can be fixed to the wall if necessary) and the presence of children’s toys or pets in passageways. In the same way, auxiliary furniture that is not essential in corridors or narrow areas can be eliminated.

It Is Better To Prevent

To prevent accidents, it is advisable to fix the shelves to the wall and choose furniture with rounded edges, which will prevent serious injuries in the event of a trip. The floors must be smooth and non-slip and it is suggested to avoid carpets or, failing that, fix them with adhesives to prevent them from moving. If there are steps, such as those leading to a terrace, for example, they must be clearly visible and, if necessary, have elements that help to cross them.

Safe Bathroom

The bathroom is probably one of the areas that require greater adaptation for older people. It is better to have a shower than a bathtub, with as few steps as possible and non-slip mats. Grab bars both in the shower and next to the toilet are essential to facilitate movement and prevent falls.

A Nice Lounge

For many older people, the living room becomes the room in which they spend the most hours at the end of the day. It is advisable to take advantage of natural light whenever possible and have good lighting at all hours. The distribution of the furniture must facilitate the passage.  And adapt to the tasks that are carried out in this room. For people with mobility problems, an armchair is better than a sofa. With armrests and preferably neither too low nor too soft, so that getting up is easier.

Everything By Hand In The Kitchen

In the kitchen, you can opt for shallow sinks and shower-type faucets so as not to force postures. It is important to avoid the use of very low or very high shelves. Everything must be at an easily accessible height. Vitroceramic stoves are safer to avoid burns and allow you to slide pans and casseroles with little effort. Some models also have timer systems and automatic shutdown. A cart with wheels can be a good ally to transport kitchenware or heavy pots.

Telephone

Senior housing adaptability experts recommend having a cordless phone that they can take with them anywhere in the house. There are adapted models with large keys and with the possibility of memorizing frequent or emergency numbers.

The Empty Rooms

Many elderly homes have more rooms in their homes than they currently use on a daily basis. If they are going to be closed, the central heating or air conditioning can be turned off to avoid unnecessary consumption. They can also be converted as a space for your hobbies: from a painting studio to a large table for puzzles, a library with a good chair to read, or a place to organize your collections.

The most important thing, in any case, is that all these changes are made in accordance. With what is most appropriate for each person. And always with the aim of maintaining and improving the quality of life. In their own elderly home as much as possible.

You may also be interested in Homecare: how to help your loved ones grow aging at home

How does a Humidifier work?

In this guide, we explain how a humidifier works and how to use it to its full potential. This is an important issue, due to the fact that in winter the air in the house can become very dry due to the activation of the heating. It turns out to be a risk to avoid, as this situation can cause many problems, from hoarseness to skin problems.

Knowing how to use a humidifier correctly, therefore, will give you a considerable helping hand in these circumstances. This is why it is appropriate to go directly to the heart of the matter. See also the humidifier for dry eyes.

It is clear that operation always and in any case depends on the type of model and the mechanism that makes it possible to produce water vapor. In reality, the mechanisms that concretize the vaporization of water can be reduced to two, and these are the hot ones and the cold ones. Below, we will deepen both to explain clearly how they work.

How the Hot Humidifier Works

In the case of hot humidifier models, water vapor is produced by bringing the water to a boiling state. This is made possible by the activation of electric resistance or a series of diodes distributed inside the tank with the water, which is heated by bringing it up to temperature. It is a system that has its advantages but also its cons.

On the one hand, the steam, due to the high temperatures, is sterilized and therefore reaches the air in total safety for the inhabitants. On the other hand, however, these models require more time to be able to activate and produce steam, together with the fact that they consume more water, thus reducing the autonomy of the device. Another disadvantage is that hot humidifiers can carry a risk of scalding and are also noisier. However, it ends with another advantage, namely the fact that their system allows even an essential oil to be vaporized in the environment.

How the Cold Humidifier Works

At this point, you may also be wondering how a cold humidifier works, and here the situation becomes more complex. Especially if we are talking about vaporizers with an ultrasound system, which work by means of a mechanism that produces vibrations, therefore different from hot humidifiers. Thanks to this system, the water is transformed into very fine particles of steam, all without having to exploit the heat, therefore cold. Here too, there are pros and cons of this choice, such as the fact that these devices only work with distilled water and do not give the possibility to vaporize the essences. On the other hand, they are excellent devices for those who would like a silent solution for the night and are capable of having greater autonomy.

Another advantage of these humidifiers is the fact that being cold, they do not cause any risk of burns and therefore can be safely left even in children’s rooms. Secondly, they have a greater range of action but at a higher price than hot humidifiers. Before proceeding, it is necessary to specify that there is also a second type of cold humidifier, the humidifier fan, which works thanks to a fan system. In fact, this fan sucks in the room air passes it through a damp filter and expels it enriching it with water microparticles. A good solution because it also purifies the air, although the filter requires constant maintenance.

How to use a humidifier

The correct use of a device of this type always starts from the study of the characteristics of the chosen model. For example, a cold humidifier requires the use of sterilized water because, as there is no heat, it will not be possible to eliminate the microorganisms present in the liquid. Contaminations from biological agents can cause problems such as fever and inflammation of the respiratory tract, so it is always necessary to be careful of this element.

Furthermore, there is a need to carry out periodic maintenance of the device, for example, by replacing and cleaning the filters, if present, or by eliminating any formation of limescale inside the tank. The advice is to carry out these operations at least twice a week, especially if you make continuous use of this appliance. Secondly, we suggest you invest a few minutes of your time in reading the instruction booklet, so as to find out what all the functions of your humidifier are for.

What to consider before using a humidifier?

Choosing the right humidifier can help to reduce symptoms of ill health and improve positive moods. Whether you are buying a new or used appliance, before getting started, it is important that you take into consideration which features you will find useful for your specific needs in lifestyle at home. To start, consider the below points:

Shape and size of the device – There are two dominant shape categories – standing cool mist machine (dry air only) vs. warm emitters that work with warm water. These cones are typically called atomizers or cool air machines and maybe tall, round cylinders – the larger ones have a wider effective range than smaller ones; a lighter-weight flow rate is generally available in their more expensive models (average of 8gpm).

Deal dimensions – The average size of humidification systems ranges from 10 to 40 gallons depending on your personal needs. In comparison to other house appliances, you can view it as a larger than average or smaller-sized tank (average of 11 inches).

Cleaning the device – Regularly cleaning your humidifier helps to maintain its overall condition. You can do this by emptying through some products and running water over them. In addition, you may want to use warm water filled with vinegar, then rinse clean before replacing it into a reservoir as well! I also recommend that in order for them to continue functioning properly change their filter monthly.

The types of humidifiers available for purchase in the market differ in various ways that you can find suitable to your needs and environment. You will have a wide array of choices such as operated by gallons cup, those that use electric plugs, or even those utilizing cool water only. Based on this, if you are thinking about getting one, they generally should be cleaned at least once per week, which ensures it stays clean therefore retaining its value!

Having said that, we want to greet you by reminding you that low humidity is bad for you, but excesses are also to be avoided. In other words, it is always necessary to avoid exceeding a certain humidity threshold in domestic environments, which should be around 30% or 50%. This way, you will avoid risky situations such as the appearance of mold. To know more please visit probaby.

The Ultimate Guide to Senior Housing Options in New York

If you’re looking for affordable New York City senior housing, whether it’s for yourself or an elderly relative, it can seem like a daunting task.

Maybe you’ve lived in the city for a long time, have family in the area, and want to continue living close to the community you love.

But if you have a fixed income from social security and your pension, the rent in New York may seem to be out of your budget. It is also possible that you have mobility problems and need to find a building that caters to older people like you.

Therefore, you may be wondering if there are options for you in the city. How do you find them and who do you contact to start the process?

The problem is that there is often a waiting list for these units. So you may need to keep exploring a few different options before you can find one that suits your needs and budget.

What housing options are available to seniors living in New York?

Senior Housing in New York

Before we delve into some of the top housing agencies in New York, let’s take a quick look at the different types of housing options that are available to you. Knowing what to look for will help you when you start contacting various housing agencies.

Low-income housing

If you are 62 or older and meet specific income guidelines, you may be eligible for low-income senior housing in New York.

The New York Department on Aging (DFTA) administers the program and will review your financial situation to determine your eligibility.

DFTA will assist you with information on the various options that may be available to you. But they cannot help you find a specific housing unit.

Nursing homes

You will get help with activities of daily living, such as personal hygiene tasks, getting out of bed, dressing, grooming, and more. You will also receive a high level of medical care according to your needs.

Your family members or caregivers may feel more secure with a nursing home because they will know that you are receiving the care you need, something that could be challenging if you continued to live at home.

But you do lose some independence, so be sure to consult with family members and care professionals before deciding if a nursing home is right for you.

Assisted living programs

Eligible residents may qualify for assisted living programs at New York State licensed living facilities.

Assisted living programs are ideal for seniors who do not require nursing home level care, but only a little assistance with activities of daily living and occasional therapy.

Services generally include three meals a day and housework such as cleaning, laundry, etc. Assisted living programs may also include speech therapy, occupational therapy, and some nursing services.

Some facilities host social activities among residents, and you may be able to live with your spouse, depending on the facility.

Enriched housing programs

Each program’s budget is carefully managed to maximize value to the senior community. Apartments generally include kitchen facilities that are easy for seniors to use.

The program includes light assistance with tasks of daily living but does not include nursing or medical care. Residents can expect help with meal preparation (or even ordering), personal hygiene, housework, shopping, and transportation to run errands and medical appointments.

In New York, the New York Foundation for Older Citizens (NYFSC) runs the enriched housing program.

Homes for the elderly

Homes for the elderly can be ideal for seniors who do not require medical or nursing care. But who want assistance with housework such as cleaning, personal care, meals, etc. Homes for the elderly can also organize social activities.

They are similar to assisted living facilities but do not include kitchen facilities. 24-hour supervision is also part of the services.

The New York State Department of Health (NYSDOH) runs the Homes for Older Adults program. All homes and care facilities must be certified by the NYSDOH.

New York Senior Shared Housing

New York City Senior Housing Sharing is a program that matches well-matched elderly roommates through a safe and reliable process. To qualify, one of the roommates must be over 60 years of age.

One of the biggest challenges older people face is that they feel disconnected from their communities. Sharing a home with another senior with whom you get along can provide a vital emotional boost for some older people.

The program also allows hosts 55 and older to open their homes to adults with developmental disabilities who can live independently.

Otherwise, two people, one of whom is 60 or older, are combined by the New York Foundation for Senior Citizens (NYFSC) to share a home.

The program is run by the NYFSC but funded by the New York Department on Aging (DFTA).

You can download a New York home exchange brochure and apply to be a guest or host.

New York City Housing for Seniors with Disabilities

If you or an older family member is living with a disability, dementia, or Alzheimer’s. The New York Department of Aging may be able to provide you with information on housing that meets your needs. There may be housing options in New York that provide medical and personal care to seniors with disabilities.

Your housing options may include nursing homes, nursing homes, assisted living, or enriched housing. The NYC DFTA will determine what best suits your needs depending on your specific condition, requirements, and financial situation

You may also be interested in Home care: how to help your loved ones grow aging at home

Home care: how to help your loved ones grow aging at home

Helping a loved one grow old at home can mean many things, from stopping by their house every few days to check on their okay to helping your spouse or partner with tasks such as bathing and preparing food, as well as activities. which include administering medications and giving injections. Whatever level of home care you provide, these tips can help you help your loved one stay at home as long and as comfortably as possible.

Make A Plan

plan for home care

Planning for both the short and long term is essential. You need to keep up with the day-to-day, doctor’s appointments and prescription drug stock while thinking about the “what if …” age and current status of your family member.

You can’t anticipate every situation, but thinking ahead now will help you respond more quickly and effectively in the event of an emergency. And don’t face the situation alone. Reach out to others to build a larger team of family, friends, and others who can help you.

Define tasks and reach consensus

Ask your team members what they are willing to do to contribute to the home care of your loved one. Even if they live far away, they can do tasks like paying bills, ordering prescription drugs, and making medical appointments. Make a plan with them.

Be honest with yourself

What are you willing to do? If hands-on tasks like helping your loved one bathe make you uncomfortable, ask if another team member can do them. Or determine if there is money available to hire someone to help.

Make a summary of the plan in writing

To avoid misunderstandings, a written record will ensure that all members of your team, including your loved one, agree. Remember, of course, that the plan will likely evolve; update it as time goes by.

Make Security Accommodations

If the person you care for is having trouble getting around or has vision or hearing problems, you should think of ways to make the homeless dangerous.

Consider consulting with a professional, such as an occupational therapist, geriatric care manager, or in-home aging specialist, who can assess the home and make recommendations. You must be alert to changing needs.

Make simple changes to prevent falls

Some basic, inexpensive changes include eliminating fall hazards (such as rugs), making sure your home is well lit (use automatic night lights), and installing adjustable shower seats, grab bars and handrails.

Adjust your plan to account for dementia

Dementia brings with it particular concerns about wandering and self-injury, but there are many ways to reduce your risks. Some examples include installing remote locks, disabling the range when not in use, and maintaining the water heater temperature at or below 120 degrees Fahrenheit.

If necessary, make more extensive modifications

If your physical limitations are more severe, you may need to hire a contractor to make structural changes, such as installing wheelchair ramps, adjustable countertops, and wider doors.

Manage Health Care Needs

Caring for an elderly or chronically ill family member may involve performing some basic medical tasks and following a confusing mix of medications for a number of ailments. The key is to stay organized and know how to get the help you need.

Stay on top of medications

Create and maintain an up-to-date list of medications that includes the name, dosage, prescribing physician, and other pertinent information; this is a useful document to take to medical appointments.

Prepare to perform medical tasks

After a loved one’s hospitalization, many family caregivers must perform difficult tasks around the home, such as injecting medications and inserting catheters. Get detailed instructions and even a demonstration of how to perform the necessary procedures before leaving the hospital.

Get home health services

Medicare will cover certain medically necessary home services, including part-time or intermittent skilled nursing care; or physical, occupational, or speech therapy. A patient who is considered to be homebound or unable to go to the doctor’s office may be eligible for these services on an ongoing basis.

Maintain A Healthy Lifestyle

Giving care can consume you, especially if you share a home with the person you care for. You may have to fill the roles of a nurse, personal counselor, nutritionist, and social manager.

All of these functions are important in maintaining your loved one’s physical and mental health. But don’t neglect your own health.

Address social needs

Isolation and loneliness are often associated with poorer health. That’s why helping your loved one (and yourself) avoid them is a key part of caring. You could find a community senior arts program, invite friends and family to visit or go out for a meal together.

Stay on top of nutrition

Be aware of dietary restrictions and encourage your loved one to eat a balanced diet and avoid processed foods. Find out about food delivery programs and make sure your loved one drinks plenty of fluids; dehydration can cause fainting spells, headaches, and other disorders.

Encourage exercise

Staying moving can help older people maintain strength, balance, energy, and brain health, among other things. Your loved one’s abilities will vary and should be discussed with your doctor, but the exercise routine could include activities such as walking, seated yoga, swimming, and lifting light weights.

Define boundaries for the relationship

Everyone needs a level of privacy, especially if the person you care for lives with you and your spouse or partner. Ideally, you should have some separation between common areas and be able to schedule time together as a couple.

Seek Help

Depending on the severity of your loved one’s problems, you may need a little (or a lot!) Of help.

Count on your team to help you with some home care tasks or replace you so you can rest. Don’t feel guilty: your own health – and the quality of care you provide – will suffer if you try to do everything and don’t take time for yourself.

Ask friends and family for help

There may be many people in your life who would like or at least be willing, to give you a hand if you ask. Maybe someone could pick up a prescription the next time you go to the pharmacy, or a neighbor could bring food once a week.

Hire someone to do some household chores

Consider paying for relatively minor services that will ease the burden, such as weekly house cleaning, yard care, or grocery delivery. If you don’t live with your loved one, you may be able to do the same in your own home.

Hire home care

You can do it through an agency or hire a caregiver directly. Either way, check references and background checks, then carefully monitor performance (stories recommending caution abound). It is sensible to trust the opinion of others. Ask other caregivers for recommendations.

Take care of your mental health.  As a caregiver, you are at a higher risk of being stressed and depressed. If one of these problems becomes severe, seek help from a mental health professional. And consider reaching out to other people who care for their loved ones to share support and advice.

You may also be interested in What is the purpose of old age home

What is the purpose of old age home

This type of home is built to provide shelter, food, and comfort to elderly people who can no longer live in their own homes. They might have lost their loved ones or might suffer from chronic diseases that have made them incapable of living an independent life. Long stays in hospitals or nursing homes can be extremely expensive. For people who do not have enough savings to afford the cost of staying in a nursing home, this is an ideal place for them.

How to set up home care for the elderly?

Setting up home care for the elderly is a challenging task and can be so stressful. You need to consider factors such as: what type of assistance you will need. The type of equipment needed, and how much it would cost to maintain this care assistance system. It may also be helpful to keep in mind the different types of care available for elderly people and choose one that best fits your needs.

How to set up home care for the elderly?

There are many types of equipment available in the market to help adults with disabilities or limitations. Still, you need to consider what type of equipment is needed and how much it will cost to maintain this system. This could include devices such as grab bars, raised toilet seats, walkers, wheelchairs, canes. These are just a few.

It is also important to research the different types of care available for elderly people and choose one that best fits your needs. For example, if you or your loved one needs rehabilitation, long-term care facilities will be the best choice. Whereas non-medical home care services will be the more ideal.

Cost

Setting up home care for the elderly is a very expensive task. And the right type of equipment needed depends on your health condition. Many factors will play into how much you pay. Such as what type of equipment, how much equipment, how much it is used, and what type of care you need.

Setting up home care for the elderly can be a difficult task. But it can make things a lot easier with the right tools available. There are many types of equipment you can use to help with disabilities or limitations. Such as grab bars, raised toilet seats, walkers, wheelchairs, and canes. It is important to research the different types of care available for elderly people and choose one that best fits your needs. For example: if you or your loved one need rehabilitation, then long-term-care facilities would be the best choice. And non-medical home care services will be ideal.

Health care support system

health care support

It can be some of the most expensive costs we encounter as we grow older. There can be many factors that will play into how much you pay, such as: what type of equipment you need and how much it is needed. You also want to consider any upkeep or maintenance fees and what kind of care services you would need.

Foods for elderly

There can be many factors that will play into how much you pay, such as: what type of equipment you need and how much it is needed. You also want to consider any upkeep or maintenance fees and what kind of care services you would need.

You may also like to read How to open an old age home with all facilities?

How to open an old age home with all facilities?

Since the world is changing rapidly, every person wants to live a good life and they want material comforts. There are so many old-age homes that are doing the worst to their clients due to ill-willed people. So I would like to open an Old Age Home for elders with a view of helping them by providing food daily and other basic facilities. I would like to know the procedure of opening this home and how it can be successful?

What are the facilities of an old age home?

Well, there are many facilities which must be provided to elders at old age homes.

The most important one is food daily and all other basic facilities like some entertainment system like TV, Radio, bed linen, bucket latrine, clothes for the rainy season, etc. The other facilities can be as per the requirement of the place where you want to open your old age home.

The first thing you must have to do is get approval from the Government. After getting this approval, start collecting funds for establishing a home. You may keep few things in mind while opening an old age home like:

  • You should hire a manager who should have experience of managing such type of work.
  • To manage the home, you should have trained staff who will help you to provide food, clothes and other facilities.
  • To open an old age home, you must have proper approvals from various departments of the Government. You may keep the following things in mind while opening a home for elders:
  • You should give proper training to your staff so that they can satisfy the clients.
  • You should have a proper plan of providing food and other facilities for elders.

To make it successful, you must promote your old age home so that people will know about the home. You may do small ads like putting posters on roads or making newspaper ads etc.

At what age one can go to an old age home?

There is no age limit for going to old age home, but some people also go there due to financial situations. There are so many advantages of living in an old age home:

Some senior citizens get help from their children that can be avoided by staying at home because elders don’t want to bother their children. It gives the freedom to elders to live in their way.

People who don’t have family or friends can stay with other people staying at home and enjoying each other’s company. There is a feeling of security among seniors who go there. When they feel secure, they live peacefully and happily. You must visit the nearest old age home and see the norms followed by them. If you get a good response, then you can decide to open an old age home for elders in your locality.

There is one more thing about opening such a type of home. There are so many homes that are not taking care of senior citizens properly; it should be avoided. You must provide sufficient food, clothes, etc., at home and shouldn’t use them for your own benefit. If you are opening the home for charitable reasons so you must provide all basic facilities to elders without any discrimination.

It is difficult to open an old age home because there are many financial constraints and legal hurdles, but still, if you really want to open it, then you should make a proper plan and properly execute it so that it will be successful.

Conclusion

So this was the information about “How to open old age home? And how it can be successful?” As I have already told you, many elderly people go to such type of home because they don’t want any financial support from their children, but Government should take some strict steps so that our seniors must get the proper care.

You may also like to read, 10 Tips to take care of an elderly person at home

The most common diseases in old age

Many diseases that appear in old age are chronic conditions associated with progressive cell degeneration. Although most have no cure, they can be kept in check.

Do you want to know what are the most common diseases during old age?

Compared to before, life expectancy on the American continent now exceeds 70 years, according to the Pan American Health Organization (PAHO). This fact favors the appearance of chronic disorders related to organ damage.

Timely diagnosis and therapy are the basis for healthy aging

The 5 most common diseases in old age

Most of these diseases come on gradually and progressively, which is why they usually go unnoticed until they manage to acutely stabilize and alter the older person’s daily activities.

aging is the result of a series of cellular and molecular damage

The presence of pathologies in the elderly depends on many factors that interact with each other on several levels and in a complex way. Taking this into account, we can say that the most common diseases during old age are the following.

1) High blood pressure

Hypertension is a cardiovascular system disease characterized by high levels of blood pressure. For years this disease has been one of the conditions with the highest incidence and mortality rate in the world.

Various researches show that its prevalence is 20-30% in the general population and 60% in patients over the age of 60. Similarly, high blood pressure is associated with a long list of heart conditions, including acute myocardial infarction, coronary artery disease, and cerebrovascular accidents.

Symptoms of this condition are generally silent and not very specific

2) Arthritis and osteoarthritis

Arthritis refers to a group of acute or chronic diseases associated with inflammation of one or more joints. On the other hand, osteoarthritis refers to the progressive degeneration of the elements that make up a joint, mainly at the cartilage level.

In 2018, more than half of people over the age of 65 suffered from one type of osteoarthritis. These osteoarticular conditions often manifest with joint pain, stiffness, and limited mobility of the joint.

Arthritis and osteoarthritis are more common in women

3) Most common diseases in old age: Alzheimer’s

Symptoms of Alzheimer’s include memory loss and changes in behavior.

Alzheimer’s is a neurodegenerative disease characterized by brain atrophy and nerve cell death. It is the leading cause of dementia in the elderly, present in more than a third of patients over the age of 85.

The earliest manifestations of this condition include memory loss of recent events or situations. As the condition evolves, there is a deterioration in the individual’s behavior, thinking, and social skills, and their ability to carry out daily activities is also impaired.

there is no definitive cure or treatment to defeat Alzheimer’s.

4) Dementia

Dementia is a memory and thinking condition associated with a diverse group of chronic and degenerative diseases. In this sense, this disease of old age is the product of continuous damage to the brain structures responsible for the coordination and regulation of higher functions.

It is considered the leading cause of disability and addiction in the elderly. The most obvious symptom is a gradual memory loss, as well as the manifestation of delusions, hallucinations, paranoid ideas, and psychosis.

Treatment is mainly pharmacological

5) Osteoporosis

Osteoporosis is a degenerative disease of bone tissue characterized by chronic bone demineralization, fragility, and loss of bone density. It is one of the most common diseases in old age, with an incidence of 25% for women over the age of 45 and 50% for women over the age of 60.

Osteoporosis can cause a large number of fractures due to falls or trauma ranging from mild to moderate. The bones most affected are the femur, hip, spine, and wrist bones. The most common manifestations of this pathology are bone and joint pain, lowered stature, weakness, and forward bent posture.

Treatment involves an adequate diet and the administration of calcium supplements

Tips for preventing disease in old age

Grandson and grandfather gardening to prevent the most common diseases in old age.

Healthy lifestyle habits help prevent diseases typical of old age.

Most of the most common diseases of old age are associated with chronic degenerative processes. Because of this, small lifestyle changes can slow the progression of a large number of conditions.

These changes can also increase the life expectancy of the older person. Some tips we can follow to reduce the risk of certain diseases during old age are as follows:

Follow a balanced diet: it is advisable to follow a diet rich in vitamins, minerals, fiber, and low in salt, sugars, and saturated fats that reduces the risk of suffering from cardiovascular, endocrine, metabolic, and osteoarticular diseases.

Exercise regularly: Light to moderate physical activity promotes blood circulation, helps keep weight under control, and reduces the incidence of arterial and metabolic diseases. It also allows the body to be active, slowing down the degeneration of organs and tissues.

Periodically undergo medical checks: periodic medical examinations allow for early detection of diseases related to old age and to offer prompt treatment. In addition, disease monitoring is essential to avoid any complications.

You can also like to read, How to take care of elderly parents in an old age home

How to adapt a house for older adults?

Do you live with people of the third? Here we give you some tips to prepare a home for the elderly and forget about geriatric centers.

It is important that all household members live in an environment that provides comfort, therefore, if you share a home with the elderly, it is ideal to adapt it to their needs.

When preparing a home for the elderly, it is essential that various activities can be carried out safely in the spaces.

Implement the following recommendations to adapt a home for older adults so that they can enjoy their life comfortably.

What are the areas that should be conditioned in a home for the elderly?

  • Bath
  • Kitchen
  • Bedroom
  • Living room
  • Hallways

Bath

66% of domestic accidents during old age occur in the bathroom, for this reason, it is the first place that should be adapted in a home for the elderly. It is important to make the following modifications:

Install grab bars

The material of the support bars should be aluminum or stainless steel since plastic does not support as much weight.

If the bathroom is very large, make a path on the walls with the bars, these should be attached to the wall at a distance between 1.10 to 1.30 meters high.

Remodel the shower

In addition, to install grab bars to facilitate the entry and exit of the shower, it is essential that a folding seat for older adults and a non-slip shower mat be placed.

The shower space must be large enough for a second person and to install a chair to place clothes.

Change the toilet

Due to various problems that arise in old age, access to the bathroom should be facilitated by means of a taller toilet, which should be securely attached to the floor at a height between 45 to 50 centimeters.

Integrate an alert system

Although all precautions are taken, it is advisable to install an alert system in the bathroom, bells, alarms and emergency buttons can be integrated.

For this reason, consider the option of converting your home into home automation, you will only need a mobile device to carry out actions from a distance. This will allow you to have greater peace of mind in the safety of the older adults living in the home.

Kitchen

The kitchen is another space that should also be set up in a home for older adults to avoid possible falls, cuts, or burns. You need to make some adjustments.

Maintain the cabinet and pantry

Changing pantry doors to sliding doors will reduce the risk of hitting accidents or injury from pulling stuck doors.

It is a good idea to add oil from time to time to the rails of the cabinets to prevent the drawers from binding.

Acquire movable furniture

When preparing a home for the elderly, it is recommended to use practical and movable furniture that must be of adequate height.

This furniture will allow easy access to different kitchen accessories (plates, glasses, pots, etc.).

Change the stove and appliances

Some older adults are autonomous during old age, therefore, it is essential to install an induction cooker, which avoids possible burns since it only heats the container and not the surface. In addition, it allows the pots to slide more easily.

Likewise, it is time to opt for easy-maintenance appliances with side doors.

Bedroom

In the case of having two floors, a room must be built or enabled on the ground floor, to avoid overexertion by the elderly.

If the bedroom does not have its own bathroom, it is important to consider being close to one and removing all unnecessary obstacles and furniture, to facilitate mobility during the day and night.

The bed should not exceed 45 centimeters in height, however, we advise you to adapt it to the person who lives in the home. Also, you will need mobility to lie down, so the bed should not be attached to the wall.

The elderly must have easy access to the light switch, telephone, and emergency button, it will be necessary to put a wooden dresser next to the bed so that they can deposit their belongings.

Living room

The living room is the space where older adults prevail the longest and do their activities, it is convenient to change the furniture.

Armchairs with armrests are better for third-party people as they are ergonomic. These should be adjusted to a medium height and have to be sturdy enough so that they can be easily lifted when needed.

Check that the shelves are well fixed on the wall to avoid accidents and remember to choose furniture with rounded edges to avoid tripping.

The television should be at a considerable distance and have a cordless phone.

Hallways

Finally, to prepare a home for the elderly, the corridors must always be free of objects and the carpets must include non-slip.

If the house has stairs, install an aluminum or metal railing to prevent accidents.

Do not forget to illuminate with spotlights and install switches at the beginning and end of the hall.

Adapting a home for the elderly is the best option to live comfortably during retirement.

You may also like to read, What are the reasons for old age homes?

What are the reasons for old age homes?

Deciding to live in an old age home is still not an easy decision today. Although some see residential centers as a place to “park” the elderly, nothing could be further from the truth. In recent years, residential centers have been transformed and have put the care of people at the center of their activities and have become a very good alternative for the elderly. Especially for those people who want to preserve their independence but do not want to be alone. Or for those who need very specific medical attention or care and the family cannot take care of it.

Reasons for old age homes

There are many reasons to live in residence. We highlight some of them.

24-hour health care

As we get older, we need more and more medical assistance. Older people often need help getting to their medical center, and some even need permanent home care. Undoubtedly, the 24-hour health care offered by residences for the elderly is one of the compelling reasons to live in an old age home.

2. Personal hygiene and medication control

The neglect of personal care and hygiene are two of the great problems of older people. Some have problems dressing, others abandon their hygiene. Others forget to take their medication or do it incorrectly. The staff at the residential centers see to it that all this does not happen. They help residents in need with dressing and washing. And they ensure that they take their medication correctly.

3. Adapted activities

To enjoy healthy aging, it is important to have a physically and mentally active life. When an older person lives alone, sometimes keeping this active life is not easy. Instead, the centers offer their residents a range of activities to choose from: cinema, dances, games, outings, talks, workshops. Each person participates in the activities of their interest and there are even residences that have specific activities for people with mobility or cognitive problems, among others.

4. Company

Loneliness is becoming one of the great epidemics of the elderly. According to a study by ONCE, 18.5% of the Spanish population living alone suffers from loneliness. In this sense, residences are a very good option for people who do not want to be or feel alone. In residence, they make friends, share talks and activities … In short, living in residence is an ideal option to feel accompanied.

5. Healthy eating

Many older people who live alone do not eat in a balanced way. Among the causes of this poor diet are the problems that many have to chew or eat food and the difficulties they have to go shopping and cook because of their mobility problems. Thus, many grandparents choose to eat yogurt, fruit, and dishes that hardly need any preparation. Keep reading How to take care of elderly parents in an old age home

In a residential center, the menus are designed to guarantee a healthy diet and are personalized to the nutritional needs of each resident.

6. Adapted spaces

Older people have their homes full of architectural barriers that make their freedom of movement very difficult. To the point that many times they don’t leave home, not because they don’t want to, but because they can’t. The residential centers are perfectly adapted so that residents can move freely both on foot and in a wheelchair.

These are six of the reasons why living in residence is a suitable option for the elderly. What are yours?

How to take care of elderly parents in an old age home

In today’s society, healthy grandparents are a great resource for their children and grandchildren in many cases. They replace the babysitter, accompany their grandchildren to school or play sports, help with their homework, and, increasingly, give their financial support when it is needed.

But as the years go by, things can change, and many “middle-aged” women and men face a difficult challenge: on the one hand, parenting their children and on the other parenting their parents. A condition that unites more and more people, who every day try to find solutions that are as “stable” as possible (and above all a bit of serenity).

How to take care of elderly parents

Learning to take care of those who used to take care of us is not a joke, and we do not invent ourselves in this role. It is the challenge men and women face who are simultaneously involved on two difficult “fronts,” such as caring for an elderly parent and looking after a child or more children growing up. A challenge (very often all-female) leads people to become parents of their parents, moving like acrobats between home, children, work, doctors, and paperwork to access care.

A “NEW” FAMILY

It also happens that the disease of an elderly parent occurs at a particular stage in the life of a child, for example, in the developmental age or during adolescence: being able to satisfy needs and give the same attention to both requires a new “relational structure” within the family. It is not easy for the elderly person to accept old age, especially if he has always been independent and helpful for others in his life. Often the elderly show two types of growing needs: the need for physical dependence (depending on their health conditions) and the need to maintain an adult identity (need for autonomy).

The conflict between these two needs profoundly marks the meaning of the relationships between parents and children. Elderly parents have to develop the idea of ​​having to depend on their children, and these, in turn, have to think about taking on less and less autonomous parents. This new event puts the whole family system to the test. The elderly person who is not self-sufficient goes to live with their child, so it is necessary to create a space for the new guest in the family, redefining the house’s structure, for example, giving a room to the sick parent, and sacrificing space for the children. This new redefinition can inconvenience the “new family,” so we must mediate with all the members present.

THE DIFFERENT PHASES OF LIFE

There are no rare cases in which everything happens simultaneously. Therefore, for example, a woman discovers that she is expecting a baby and at the same time discovers the disease of a parent, thus passing from joyful news to an extremely sad one. Which emotion prevails? How to rejoice in the life that is being born within us without feeling guilty for the one that is ending?

As absurd and difficult as it sounds, once one is aware of a parent’s illness, one should share joyful moments with them as much as possible. Involving them in the decisions to be made about, for example, organizing a wedding, a birth, or a communion of a grandchild could give them the idea that they are still useful. Considering their opinions and their advice on what to do is helpful for the parent who feels important while not being able to leave the house, for example, and for the child who still feels they can enjoy the parent’s help and attention.

ACCEPTING EXTERNAL HELP

At first, the idea of ​​getting help from someone “outside the family” is not even taken into consideration because it is experienced as a sort of “discharge” of responsibilities and above all. After all, you are convinced you can do it alone. But accepting help does not mean abandoning one’s parent: help is a resource within the family. Those who do not accept it are forced to sacrifice their lives, commitments, and children, thus creating great discomfort within the new family system.

An accumulation of tensions could arise that the family can no longer bear. Therefore, resorting to external help, such as a caregiver at certain times of the day, can help change daily life. The “sense of duty” towards one’s sick parent must not prevail over our lives because we risk neglecting the children and the partner, creating inconvenience.

THE SENSE OF GUILT MUST BE OVERCOME

When the need to take care of the parents arises, the woman instinctively volunteers, but at a certain point. She feels the full weight of it and triggers the desire for a bit of freedom to catch her breath, except then having to deal with the sense of guilt for having thought of loved ones as a burden too great to bear. If we cannot accept the idea that the elderly need us and live with him becomes a burden, bringing problems even within the family.

It might be appropriate to consider bringing the elderly to a day facility (day center, neighborhood house, etc.) or competent residential (served residence, retirement home, protected residence, etc.) where it can be cared for with adequate care. This does not mean abandoning your loved one: many well-organized structures involve family members and relatives, trying to integrate them as much as possible within the structure and in the life of the elderly.

In some cases, this physical detachment helps to rebalance relationships with the elderly and the whole family: physical detachment is not an emotional detachment. Going to visit them often, looking for a structure not far from home, being present in their life by inviting them home whenever possible, is a way of looking after your loved one that allows us not to be assailed by feelings of guilt.

AND THE OTHER MEMBERS OF THE FAMILY

China recently passed a new law requiring adult children to visit their parents “frequently.” The measure was born following the fact that the Chinese population is aging rapidly due to the one-child policy.  Research shows that daughters provide the most care – especially in terms of direct care – to parents. Much depends on work commitments and the relationship one has between siblings and with the same parents.

However, sharing the care of loved ones is fundamental: for example, some can offer daily assistance by hosting the elderly parent in their home, those who can accompany them to certain places (for example, to the doctor), and those who can take care of the expenses, giving an economical and not very physical contribution. The important thing is that everyone does their part, also because in this way they can share the sorrow and worries for their parents.

OUR ADVICE

After all, taking care of your sick, elderly parent certainly strengthens a relationship that leaves more time to find each other before ending. But these positive aspects can only expand if the burden of care for the elderly who loses autonomy is shared extensively and substantially by the “social community” in all its medical, welfare, psychological, and social aspects. In a “solitary management” of such a complex situation, too much love and too many feelings of guilt towards those you love otherwise risk calling into question all the balances. It has been laboriously constructed in life (and of getting sick, as unfortunately happens more and more often).

Apply These Secret Techniques To Improve Older Care

Every person’s dream is to reach old age enjoying life to the full, with the awareness of being able to rely on their children. On the other hand, the desire of every child is to be able to support their elderly parents once they become non-self-sufficient. And it is precisely when this reversal of roles occurs that we find ourselves wondering: How can I support my elderly parents? Will I be able to take care of it? We have tried to answer these questions by compiling a list of practical advice for caring for the elderly.

The company, assistance during medical checks and treatments, psychological support. These are just some of the needs of older people. These are aspects that should not be underestimated so that our loved ones can keep themselves healthy, both physically and emotionally-mentally. The serenity of our loved ones does not only benefit them but also us.

Every day we assist many elderly people and we relate to children and relatives. What unites them at times is the lack of serenity and the worry of not being able to manage a new life condition – old age – which we sometimes forget to be an integral part of the cycle of our life.

How can we reconcile our life needs with the needs of our parents who age and get sick and then become non-self-sufficient?

To answer this question we wanted to collect practical advice for the management and care of the elderly.

Care for the elderly: 5 practical tips to live more peacefully

Here are five tips to learn how to take care of those who used to take care of us.

  1. Encourage with the right stimuli

If there is one ingredient to help your body and mind stay healthy, it is definitely an activity. Any activity is good for our loved ones as they get older, the important thing is to keep body and mind busy. The stimuli are therefore fundamental. From meeting friends to visiting new places, passing through a walk in the open air. Sometimes it doesn’t take much to help our parents brighten up the day, making them forget the typical pains of old age for a few hours. Small gestures that make the difference.

  1. Learn to understand the new condition, with patience

Old age, as we know, makes everyone less patient and more irascible. The most common mistake, however, is not to put yourself in their shoes. Sometimes it can be difficult, but we think “how would I feel in their conditions: without a daily commitment, with a body full of annoying aches, with little energy, little social life?” It is an important effort but once we understand the phase in which our loved ones are, it will be easier to understand and give due weight to the moments of frustration or seemingly unjustified mood.

  1. Create the right routine

One more phone call, one more visit, even if fast, can make a difference. Maintaining contact (telephone and physical) transmits security, closeness; means “I’m thinking of you, I’m taking care of you”. The awareness of knowing that they are still an important part of their children’s lives helps them to live better with their living conditions, which are not always easy to accept. Sometimes just a phone call or a message may be enough; technology can help.

  1. Accept outside help, without guilt

Initially, for some, the idea of ​​getting help from someone “outside the family” could represent a threat, a defeat, or even a sort of discharge of their responsibilities. Accepting outside help does not mean abandoning loved ones, but making sure we can give them the assistance they need, without sacrificing the lives of our children and partners. Therefore, resorting to external help, such as a home assistant at certain times, can help not to upset one’s life and that of our loved one.

  1. Find the right facility for the right care

Managing a very elderly parent, affected by diseases that limit self-sufficiency, can be a challenge that is anything but simple, especially when there is also a repulsion for treatment. When you find yourself having to deal with the physical (and mental) decay of your parents, the best solution to find peace of mind is to ask for help, turning to reliable care facilities able to professionally manage this new difficult condition.

Being able to combine family life, work-life, and care for one’s own is not always easy. Our mission is precisely to support people in assisting their loved ones, thanks to a team of social assistance professionals, and to be able to guarantee the serenity they deserve.

Old Age Home: How to adapt housing for the elderly?

In the case of the elderly living at home, it will be necessary to adapt their home to ensure maximum safety and comfort, depending on old age needs.

One of the most common mistakes consists of not planning to advance the reforms that the home needs to adapt to the needs of the elderly so that they are only taken into account when the elderly person has already suffered a fall or an accident inside the home.

To avoid these problems, we recommend you start with the adaptation of the home from the first moment in which you observe that your loved ones are in the process of aging and are losing autonomy and mobility.

Basic Tips: Old Age Home for Seniors

  • It is essential to eliminate obstacles that hinder the passage and mobility of the elderly: flowerpots, unstable tables, rugs, etc. Despite the fact that they may be valuable objectives for the elderly, these elements’ true usefulness must be considered, as they do not prevent them from moving easily.
  • All rooms must be perfectly lit to facilitate good vision and avoid the risk of falls. Good lighting creates a more comfortable and welcoming environment for the elderly person. In the same way, you can also purchase light sensors that detect their movements, ideal for spaces such as corridors or living rooms.
  • It is important to check the size of the doors that facilitate the passage of the elderly in the case of using a wheelchair, as they can also be removed if necessary.
  • You should pay attention to the carpets that are in the house, the important thing is that they are non – slip rubber. Otherwise, it is best to remove them to avoid tripping or falling.
  • Kitchen and bathroom cabinets must be in order. This avoids the difficulty of finding an object. Corner guards can also be used to prevent possible injury.
  • The elderly must have access to the telephone permanently. The phone must have numbers large enough to be easily visible. If possible, we will always opt for cordless phones.

Aspects to consider before making Old Age Home

Adapting the home to the needs of the elderly does not have to be an immediate and radical process. It is best to implement these changes as these new needs appear so that this transformation is not traumatic.

Let’s not forget that any change in habits or environment can have psychological and emotional consequences at advanced ages. We will avoid this negative impact if we act progressively and according to the particularities of each moment.

Apart from advancing step by step, it would be convenient for you to take into account these recommendations to save you problems, time, and money:

Adapting the home of an elderly person is not turning it into something alien. Our elders must continue to have the feeling that they are at home, surrounded by their memories and the things they like. There are many objects such as photographs, cushions, blankets or certain furniture that do not pose a danger and add identity to the rooms. As far as possible, they try to keep them if they are safe.

Find out before making any changes. Some of the necessary actions may involve modifications in a municipal property land or a neighborhood community’s facilities. On the other hand, sometimes there are subsidies or special aids that allow you to acquire assistance material or carry out changes in the home distribution for a lower cost.

Less is more. Sometimes it is not so much a matter of adding security devices in the home but minimizing the risks by taking action at the root. Open spaces, lightly loaded shelves or well-organized closets are a good starting point.

Cognitive stimulation is also important. Replace potentially dangerous items with more friendly ones that are also stimulating to touch, smell, or sight. Considering that it is inside the home where our elders spend a large part of the day, it is important to create an environment that keeps their senses awake.

10 Tips to take care of an elderly person at home

The provision of care is not carried out exclusively in the home environment but extends to different public and private institutions, however, family care is one of the scenarios where it is most visible and common.

Undoubtedly, caring for another represents a great challenge that only with teamwork and with the full awareness that a single person cannot solve everything, better conditions can be built for both caregivers and dependents. Here are 10 tips for caring for an elderly person at home.

  1. Carry out a needs assessment

You must start from reality, you have to list what the needs of your family member are, as well as the resources available to face them. Once what is needed has been established, a realistic action plan will be drawn up of what each family member can contribute, as well as looking for the means and people to facilitate the process.

  1. Make family agreements

When your family member begins to become dependent, it is necessary to reach family agreements regarding the responsibilities that each child will take on. Disagreements and friction are common, the recommendation is to establish a family meeting to openly discuss the expectations, possibilities, and responsibilities that each of the members must meet with the objective of strengthening family ties.

If it is difficult to reach these agreements, we recommend you go to a professional who can guide you to make the process of adaptation and change in family dynamics positive and constructive.

  1. Assemble a good team of professionals to support

Generally, an elderly person presents various pathologies, the most advisable thing is to have a Geriatrician who can guide them as a family in the care and treatment of their relative.

If you require personalized assistance and support to carry out activities of daily living, consider the option of hiring an assistance service for the elderly in your home, in case you require advanced medical care contact a nursing service.

  1. Establish a daily routine for your family member

It is advisable to have a schedule for each activity during the day, from breakfast, personal hygiene, recreational and social activities, among others, so that our family member gets used to doing them without problems. Having a structured routine helps to keep their activities in order, making our family members feel safe in addition to promoting the person to keep their sleep and wake schedules; and be always physically and mentally active.

  1. Establish a safety plan

In an elderly person, the risks of accidents are increased as their senses begin to diminish, we recommend making a list of some risk factors and taking actions in this regard.

One of the dangers older adults continually face is falling. To prevent this from happening, you need to make a review of the living space of your family member and remove obstacles, rugs, fragile tables where he can trip. Modifications must also be made in certain critical areas such as the bathroom, where support bars must be installed and slip-resistant mats must be installed. It is essential to have good lighting and free spaces to be able to circulate easily.

If your family member has cognitive impairment, you should anticipate that he may leave the home and get lost in the surroundings, for this we recommend keeping the door locked and providing him with identification that he can wear all day.

  1. Keep a record of medications

It is common for the elderly to consume several medications and may become confused and double their dose, on the other hand, there is a tendency towards self-medication, this is very dangerous and, therefore, it is necessary for you, as a family member, to take control of the situation. We recommend that you keep the daily control of each medication in a notebook or log and use controlled pillboxes.

  1. Establish an eating plan

In advanced age, there is a tendency to consume less food since it is of only one type. Eating a balanced diet is recommended to prevent any health problems in addition to helping your family member to become physically and mentally strong.

  1. Help him stay physically and cognitively active

Immobility and memory disorders must be prevented. We can promote activity with a simple daily walk, hobbies, or activities within the home that motivate your family member to continue an active and healthy life.

Memory tends to decline with age that is why we must help them to have tools to stimulate their mind such as puzzles, riddles, word searches, crossword puzzles, among others. Let us always be aware that they can learn new things every day.

  1. Help him stay socially connected

It is important to promote socialization with our family members and allow interaction not only with family but with close circles of friends. This will help them continue to live a quality life and give them the opportunity to set new goals, new interests, and lifestyles in order to feel more fulfilled.

  1. Provide affection, attention, and details

At the end of the day, the most important thing is the affection and love that we can give our family members. Perhaps there will be material needs that are difficult to meet, but the time, the details, and the affection that we give them every day will make them feel happy and loved no matter the conditions in which they are.

The tightrope generation – caring without a safety net

“I wouldn’t want my children to look after me”

“my mum would have said that but she has dementia…..she would have dreaded the thought that my life would be consumed with looking after her but that is actually what has happened” Ming Ho who is aging without children Woman’s Hour May 17th

When older people have no children who will help?

One of the many things that make aging without children so difficult for people to engage with is that bluntly, thinking about it is hugely uncomfortable. There are many wonderful campaigners – Beth Britton http://d4dementia.blogspot.co.uk  Nicci Gerrard and Julia Jones of Johns Campaign http://johnscampaign.org.uk , Gill Phillips http://nutshellcomms.co.uk to name only a few who have taken the poor experiences and treatment of their parents and used them to campaign to improve the experiences of all older people. As you read the stories of what happened to their parents and the things they had to do, it’s easy to empathize and think how you would feel if it were your parents going through the same thing. Its harder to start to think about, in detail, what happens to people with no one to fight for them.

Not all older people are grandparents

One of the many consequences of there being more people aging without children is that more and more people are not, and never will be grandparents. 1 in 5 people over 50 have no children and therefore of course no grandchildren. In addition, there are many more older people who do have children but those children will never be parents, and therefore who will also not be grandparents.

Reflecting on aging without children

It’s good to take stock now and then and reflect on things that matter so passionately to you. International day of older people seems a good day to reflect on aging without children, what we’ve achieved, the disappointments, and most importantly where we are trying to get to.

5 things we can do to help people aging without children

Over the next 20/30 years, there will be unprecedented numbers of people without children reaching the oldest old age. Policy and planning focused on older people being supported by their children/grandchildren in later life will not meet this need and risks leaving individuals ageing without children dangerously unsupported. Research has shown that smaller families in general means that wider family networks cannot be depended on to “step up” in the absence of children and that wider unpaid care networks made up of wider kin and friends do not substitute for children as health declines. This means that there will be a greater reliance on formal care services at a time when they have never been under such intense pressure.

Kindness Can – being kind can make all the difference to people ageing without children

There has been an interesting thread on our Facebook group this week based on people’s experiences of not being in the grandparents club. People talked of being at retirement parties, family get-togethers, clubs they belonged too & even holidays with friends where they were treated as completely invisible because they couldn’t join in with the grandparent chat. The exclusion of nongrandparents is something we’ve blogged about before /loneliness-its-not-enough-to-be-happy-to-chat-you-have-to-be-ready-to-listen-too/

Dignity in Dying & Ageing without Children

Dignity in Dying

What is death? It is the moment of transition – the natural full stop to life. It is something we must all experience. We can choose to fear death – but that fear can poison our lives. Better that we should accept that death will come – to each of us and to those we love. Death is not a failure… it is a completion.