Importance of exercise for mental health

29 Sep Importance of exercise for mental health

Did you know that when you include exercise in your daily routine, you are also working on your mental health? If you still do not do a little physical activity in your day-to-day life, in this article we are going to tell you about the importance of exercise for mental health, and we will give you some tips that will help you a lot.

Importance of Exercise For Mental Health

It is normal that physical activity is always related to health, and what it can do for your mind is incredible. When exercising, the body releases endorphins, do you know what they are? They are natural substances that are responsible for stimulating the areas of the brain that produce pleasure, generating in people a feeling of well-being and tranquility, and helping to combat stressful situations.

Benefits of Exercise For Mental Health

A little exercise a day will bring you great benefits. Here we tell you some of them

More autonomy! Staying in shape will allow you to have the strength and vitality necessary to do things for yourself. Not depending on other people to meet your needs will make you feel better emotionally and with the environment.

Relationship! Connecting with other people who enjoy the same things as you is very important for your mental health and there is nothing better to create these spaces than with a hobby or some exercise.

More energy! Exercise will help you stay in shape and feel more comfortable with the physical changes that occur at this stage of life.

How Much Exercise Time Should I Do Per Day?

You don’t have to be a professional athlete or spend much of your day exercising! The recommendation is that you do 150 minutes of physical activity a week, which is equivalent to 30-minute routines for 5 days, it’s much easier than you thought!

Be sure to combine in your physical activity, aerobic exercises such as; walking, with exercises that strengthen major muscles such as the legs, back, shoulders, abdomen, arms, and hips. Little by little you will identify the changes and you will understand the importance of exercise for mental and physical health.

Exercises For Mental And Physical Health

Want exercise ideas? We share some of the most common:

• To walk! To do this exercise you only need a good pair of tennis shoes and excellent company. You can do it with a friend or family member and it is ideal for you to socialize while activating your body. The important thing is to always keep a very good pace and do it on stable ground, without many obstacles, to avoid accidents!
• To swim! This is one of the most complete physical activities and, the best thing is that you can combine it with other exercises such as aerobics in the pool, which will help you strengthen your muscles.
• Bike! If you have the experience you can do it by rolling along your preferred route, but if not, an exercise bike will be the best option for you to move your body without leaving home! This is a very complete aerobic exercise that will release a lot of endorphins.
• Yoga! The best thing about this practice is that you don’t have to be an expert, there are different levels and, if you don’t have experience, you can start from the most basic, with stretches and simple but very complete movements, perfect for strengthening your muscles!
• Dance! Have you loved dancing all your life? Keep doing it! Nothing better than a little music and a good group of friends to move your body and keep fit. In addition, it is ideal to do it as a couple.

Let nothing stop you when exercising! We know that incontinence can be one of those changes that can prevent you from moving like before. But with our TENA Pants Ultra absorbent underwear, you won’t have to worry! Best of all, they look and feel like underwear and feature TENASORB technology that gelatinizes liquids and helps neutralize odors. Have you done your 30 minutes of exercise today?

You may like to read The importance of sport for a healthy life