Author: Roger
29 Sep Importance of exercise for mental health
Did you know that when you include exercise in your daily routine, you are also working on your mental health? If you still do not do a little physical activity in your day-to-day life, in this article we are going to tell you about the importance of exercise for mental health, and we will give you some tips that will help you a lot.
08 Sep The importance of sport for a healthy life
The practice of sport is one of the pillars of a healthy life at any age. Whether it's going for a run, taking long walks, playing a game of soccer with friends, or doing yoga, playing sports will make you healthier and help maintain a good mood, as well as stay happier and more energetic thanks to the Benefits of physical activity. For this reason, in this article, we are going to explain the importance of sport for a healthy life.
09 Aug Importance of including vegetables and fruits in the diet
Vegetables and fruits are essential elements in a healthy diet. People who include this food group as part of a healthy diet are less likely to develop noncommunicable diseases such as heart disease and various types of cancer.
16 Jul 8 basic tips to take care of baby skin
The skin is the first defense of our body, so its care is very important since we are babies. Especially since, at birth, it is thinner and with an acidic PH that requires protection. Moms and dads often forget how different the skin of a newborn is compared to that of an adult. It is not clear to us that in the first days the skin continues to mature and over the weeks and months it goes through many changes in appearance and texture.
09 Jun What is neonatal pneumonia, its types and what causes
Neonatal pneumonia is the infection of the lung tissue (also called the lower respiratory tract) of the newborn. That is, of a baby less than one-month-old. Although in practice it usually refers to a child less than 7 days old. This infection can be caused by different microorganisms (viruses and bacteria), although bacterial infection is more frequent. The infection can occur within the mother's womb or after the baby has already been born.
22 May Mother- and child-friendly health establishments
It is the Sanitary Regulation for the Certification of Health Establishments as Friends of the Mother and the Child. Morbidity through adequate care for pregnant women, humanized childbirth. The support, protection, and promotion of breastfeeding. Although compliance with the parameters established in this regulation is conducive to the Certification of units as "Friends of Mother and Child", all health units that attend births. Whether public or private, whether or not they wish to be certified. Must comply with the articles related to childbirth, puerperium, and breastfeeding.16 Apr How to take off a bicycle pedal?
If you've ever taken off a bicycle pedal, you know that it's a difficult task. In fact, it's so difficult that you probably have to stop and think about how to do it properly. You might have tried to take off the pedal by hand—but...
11 Apr What’s better stationary bike or treadmill?
Hello and welcome back to my blog. Today is going to be an interesting post. I have been asked by a few people, "What is the difference between a stationary bike and a treadmill?" The answer to this is simple, but it requires a little...
11 Apr How to clean a baby stroller?
The baby stroller is a great invention that makes parenting easier. A stroller is also a useful tool that can be used for a number of different purposes. However, it is not always easy to keep the stroller clean. There are many reasons for this....