Blog
06 Oct Why SMARTfit Can Help Reduce Brain Fog
Brain fog is a state of mind where we can’t focus on anything, we lose concentration, we are forgetful to the extreme, and in some cases, confused. People with brain fog may also have headaches and muscle fatigue as well as mental fatigue. It can have a huge impact on a person’s life, no matter how old they are.
29 Sep Importance of exercise for mental health
Did you know that when you include exercise in your daily routine, you are also working on your mental health? If you still do not do a little physical activity in your day-to-day life, in this article we are going to tell you about the importance of exercise for mental health, and we will give you some tips that will help you a lot.
08 Sep The importance of sport for a healthy life
The practice of sport is one of the pillars of a healthy life at any age. Whether it's going for a run, taking long walks, playing a game of soccer with friends, or doing yoga, playing sports will make you healthier and help maintain a good mood, as well as stay happier and more energetic thanks to the Benefits of physical activity. For this reason, in this article, we are going to explain the importance of sport for a healthy life.
20 Aug Why Do You Need A Hand And Foot Spa?
When you're having a relaxing time at home, you must take care of your hands and feet. Whether you spend a lot of time in the sun or work out intensely, dry skin is inevitable. However, if your hands and feet are not moisturized properly and regularly, then your skin will be more sensitive to the environment - making it more apt to break out from harsh conditions. This article will explain why you need a hand and foot spa. We suggest visiting laser hair removal in Manhattan.
09 Aug Importance of including vegetables and fruits in the diet
Vegetables and fruits are essential elements in a healthy diet. People who include this food group as part of a healthy diet are less likely to develop noncommunicable diseases such as heart disease and various types of cancer.
16 Jul 8 basic tips to take care of baby skin
The skin is the first defense of our body, so its care is very important since we are babies. Especially since, at birth, it is thinner and with an acidic PH that requires protection. Moms and dads often forget how different the skin of a newborn is compared to that of an adult. It is not clear to us that in the first days the skin continues to mature and over the weeks and months it goes through many changes in appearance and texture.
09 Jun What is neonatal pneumonia, its types and what causes
Neonatal pneumonia is the infection of the lung tissue (also called the lower respiratory tract) of the newborn. That is, of a baby less than one-month-old. Although in practice it usually refers to a child less than 7 days old. This infection can be caused by different microorganisms (viruses and bacteria), although bacterial infection is more frequent. The infection can occur within the mother's womb or after the baby has already been born.
22 May Mother- and child-friendly health establishments
It is the Sanitary Regulation for the Certification of Health Establishments as Friends of the Mother and the Child. Morbidity through adequate care for pregnant women, humanized childbirth. The support, protection, and promotion of breastfeeding. Although compliance with the parameters established in this regulation is conducive to the Certification of units as "Friends of Mother and Child", all health units that attend births. Whether public or private, whether or not they wish to be certified. Must comply with the articles related to childbirth, puerperium, and breastfeeding.16 Apr How to take off a bicycle pedal?
If you've ever taken off a bicycle pedal, you know that it's a difficult task. In fact, it's so difficult that you probably have to stop and think about how to do it properly. You might have tried to take off the pedal by hand—but...